MASHED MALANGA vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 9 nutrient categories
MASHED MALANGA: 1
vs
NAVY BEANS: 7
(1 ties)
Overview
| Nutrient | MASHED MALANGA | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 403 cal | 343 cal | |
| Protein | 3.9 g | 22.9 g | |
| Carbs | 80.7 g | 60 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED MALANGA | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 146 MG | |
| Iron, Fe | 1.2 MG | 5.7 MG | |
| Sodium, Na | 19 MG | 0 MG |