MASHED MALANGA vs MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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MAYOCOBA BEANS wins in 8 out of 10 nutrient categories
MASHED MALANGA: 0
vs
MAYOCOBA BEANS: 8
(2 ties)
Overview
| Nutrient | MASHED MALANGA | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 403 cal | 320 cal | |
| Protein | 3.9 g | 14 g | |
| Carbs | 80.7 g | 64 g | |
| Fat | 5.8 g | 1.6 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED MALANGA | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED MALANGA | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 5.4 MG | |
| Sodium, Na | 19 MG | 20 MG |