Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates, BABY WHITE LIMA BEANS

Vegetable and Lentil Mixes Topco Associates, Inc. Branded
327 Calories
21.2g Protein
63.5g Carbs
0g Fat
21.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 327
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 63.5g 23%
Dietary Fiber 21.2g 76%
Total Sugars 7.7g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 6.9mg 38%
Potassium 1,404mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.2g 25%
Carbs 63.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 6.9 MG 38%
Potassium, K 1,404 MG 30%
Sodium, Na 10 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Prana Imports, LENTILS 175 0g 47.5g 0g Georgia Peach Products, BLACK BEANS 340 22g 64g 0g Omni Rajhas Merchandising, FRENCH LENTILS 354 25g 60.4g 1.0g Family Food Distributors, MAMA TERE, DRIED YELLOW CORN 244 5.1g 51.1g 2.9g Weis, POTATO CLASSICS, THREE CHEESE SCALLOPED POTATOES WITH A CHEDDAR, ROMANO AND PARMESAN CHEESE SAUCE MIX, THREE CHEESE SCALLOPED 357 7.1g 78.6g 0g Weis, POTATO CLASSICS, AU GRATIN POTATOES WITH A CREAMY SAUCE MIX, AU GRATIN 357 7.1g 78.6g 0g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (21.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).
  • Good source of Potassium, K (30% DV).

About BABY WHITE LIMA BEANS

Full Circle Baby White Lima Beans from Topco Associates are a single-ingredient organic legume with 327 calories per 52g dry serving, delivering 21.15g protein and a remarkable 21.2g fiber alongside 63.46g carbohydrates with no fat. As a plant-based protein and fiber powerhouse, organic baby white lima beans rank among the most nutritionally complete legumes available. Their small size makes them quicker to cook than large lima beans while maintaining the same exceptional nutritional density.

Ingredients

ORGANIC BABY WHITE LIMA BEANS.

Dietary Information

BABY WHITE LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BABY WHITE LIMA BEANS include Iron, Fe (38% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 327 calories per 100 grams, BABY WHITE LIMA BEANS gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates, BABY WHITE LIMA BEANS

See how Topco Associates, BABY WHITE LIMA BEANS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about BABY WHITE LIMA BEANS
Hi! Ask me anything about BABY WHITE LIMA BEANS, nutrition, recipes, health benefits, or meal ideas.