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Topco Associates, BABY WHITE LIMA BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 6.9 MG | 38% | |
| Potassium, K | 1,404 MG | 30% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (21.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Potassium, K (30% DV).
About BABY WHITE LIMA BEANS
Full Circle Baby White Lima Beans from Topco Associates are a single-ingredient organic legume with 327 calories per 52g dry serving, delivering 21.15g protein and a remarkable 21.2g fiber alongside 63.46g carbohydrates with no fat. As a plant-based protein and fiber powerhouse, organic baby white lima beans rank among the most nutritionally complete legumes available. Their small size makes them quicker to cook than large lima beans while maintaining the same exceptional nutritional density.
Ingredients
ORGANIC BABY WHITE LIMA BEANS.
Dietary Information
BABY WHITE LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY WHITE LIMA BEANS include Iron, Fe (38% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 327 calories per 100 grams, BABY WHITE LIMA BEANS gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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