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Mycological, MOREL MASHROOMS

Vegetable and Lentil Mixes Mycological Branded
357 Calories
28.6g Protein
57.1g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20.6mg 114%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 33%
Carbs 57.1g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 20.6 MG 114%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
LOADED MASHED POTATOES 370 7.4g 70.4g 3.7g ROASTED GARLIC MASHED POTATOES 370 7.4g 74.1g 3.7g MASHED POTATOES 370 7.4g 70.4g 5.6g KROGER, BLACK BEANS 286 22.9g 62.9g 1.4g Kroger, PINTO BEANS 257 20g 57.1g 0g Kroger, GREAT NORTHERN BEANS 257 22.9g 62.9g 0g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (114% of Daily Value per 100g).

About MOREL MASHROOMS

Mycological Morel Mushrooms are a single-ingredient dried wild mushroom product made from foraged Morchella spp. -- the prized morel species known for their honeycomb cap and intensely earthy flavor. Per 100g dried: 357 kcal, 28.6g protein, 57.1g carbs, 0g fat, 14.3g fiber. Exceptionally high protein and fiber content relative to calorie count, reflecting the concentrated nutritional profile of dried mushrooms. Fat-free. No additives or preservatives. Rehydrated in warm water before use; the soaking liquid can be used as a mushroom stock. Used in risotto, pasta, cream sauces, stuffings, and French cuisine. A specialty ingredient at the premium end of the dried mushroom market.

Ingredients

WILD MOREL MUSHROOMS (MORCHELLA SPP.)

Dietary Information

MOREL MASHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOREL MASHROOMS include Iron, Fe (114% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MOREL MASHROOMS gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mycological, MOREL MASHROOMS

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