FRESH & EASY, SMALL RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 8.8 MG | 49% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (49% DV).
About FRESH & EASY, SMALL RED BEANS
Produced by Fresh and Easy, these Small Red Beans are a single-ingredient dry legume product made entirely from small red kidney-type beans with no additives or preservatives. Per 100 g they provide 333 calories, 23.5 g protein, 58.8 g carbohydrates, 1 g fat, and 5.9 g fiber. Small red beans are a staple in Cajun cuisine -- particularly red beans and rice -- and across Central American and Caribbean cooking traditions. They are a cost-effective plant-based protein source and supply folate, iron, potassium, and B vitamins. Dry beans require soaking before cooking. This product is gluten-free, vegan, and suitable for all common dietary patterns. Their high protein and fiber content supports satiety and makes them a valuable component of plant-based diets.
Ingredients
SMALL RED BEANS.
Dietary Information
FRESH & EASY, SMALL RED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH & EASY, SMALL RED BEANS include Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, FRESH & EASY, SMALL RED BEANS gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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