FRESH & EASY vs CHILI SPICY RED LENTIL
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 6 out of 11 nutrient categories
FRESH & EASY: 6
vs
CHILI SPICY RED LENTIL: 4
(1 ties)
Overview
| Nutrient | FRESH & EASY | CHILI SPICY RED LENTIL | Winner |
|---|---|---|---|
| Calories | 333 cal | 59 cal | |
| Protein | 23.5 g | 3.1 g | |
| Carbs | 58.8 g | 9.7 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 5.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | CHILI SPICY RED LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | CHILI SPICY RED LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 13 MG | |
| Iron, Fe | 8.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 20 MG | 319 MG |