FRESH & EASY vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 7 out of 10 nutrient categories
FRESH & EASY: 7
vs
LIGHT RED KIDNEY BEANS: 2
(1 ties)
Overview
| Nutrient | FRESH & EASY | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 23.5 g | 22.9 g | |
| Carbs | 58.8 g | 60 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 5.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 3.4 MG |
Minerals
| Mineral | FRESH & EASY | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 57 MG | |
| Iron, Fe | 8.8 MG | 7.7 MG | |
| Sodium, Na | 20 MG | 0 MG |