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FRESH & EASY, GREEN SPLIT PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 3.7 MG | 20% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (24.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About FRESH & EASY, GREEN SPLIT PEAS
Fresh and Easy Green Split Peas are a single-ingredient dried legume product containing only green split peas. Per 100 g, they provide 347 calories, 61.2 g of carbohydrates, 24.5 g of protein, 1 g of fat, and 24.5 g of dietary fiber -- an exceptionally high protein and fiber content for a plant food. Split peas require no soaking due to their split form and cook faster than whole dried legumes. Rich in folate, thiamin, phosphorus, and potassium. Free from additives, preservatives, and common allergens. Suitable for vegan and gluten-free diets. Commonly used in split pea soup, Indian dal preparations, and pureed side dishes. Nutritional values are for dry product. Rinse before use and simmer in water or broth until tender, typically 25--40 minutes.
Ingredients
GREEN SPLIT PEAS.
Dietary Information
FRESH & EASY, GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH & EASY, GREEN SPLIT PEAS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, FRESH & EASY, GREEN SPLIT PEAS gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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