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FRESH & EASY, GREEN SPLIT PEAS

Vegetable and Lentil Mixes FRESH & EASY Branded
347 Calories
24.5g Protein
61.2g Carbs
1.0g Fat
24.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 347
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 61.2g 22%
Dietary Fiber 24.5g 88%
Total Sugars 8.2g
Protein 24.5g 49%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 3.7mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.5g 28%
Carbs 61.2g 71%
Fat 1.0g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 3.7 MG 20%
Sodium, Na 10 MG 0%

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Food Calories Protein Carbs Fat
Prana Imports, RED KIDNEY BEANS 257 0g 60g 0g Topco Associates, POTATO STROGANOFF POTATOES AND CREAMY SAUCE MIX WITH SOUR CREAM, POTATO STROGANOFF 357 7.1g 71.4g 3.6g Mishima, NORI KOMI FURIKAKE 400 20g 40g 20g Wickes Agriculture, LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY 229 22.9g 60g 1.4g General Mills, ROASTED GARLIC IN A CREAMY ROASTED GARLIC SAUCE SLICED POTATOES, ROASTED GARLIC 370 7.4g 77.8g 3.7g Weis, POTATO CLASSICS, 100% REAL POTATOES 368 10.5g 79.0g 0g

Nutrition Highlights

  • Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (24.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About FRESH & EASY, GREEN SPLIT PEAS

Fresh and Easy Green Split Peas are a single-ingredient dried legume product containing only green split peas. Per 100 g, they provide 347 calories, 61.2 g of carbohydrates, 24.5 g of protein, 1 g of fat, and 24.5 g of dietary fiber -- an exceptionally high protein and fiber content for a plant food. Split peas require no soaking due to their split form and cook faster than whole dried legumes. Rich in folate, thiamin, phosphorus, and potassium. Free from additives, preservatives, and common allergens. Suitable for vegan and gluten-free diets. Commonly used in split pea soup, Indian dal preparations, and pureed side dishes. Nutritional values are for dry product. Rinse before use and simmer in water or broth until tender, typically 25--40 minutes.

Ingredients

GREEN SPLIT PEAS.

Dietary Information

FRESH & EASY, GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH & EASY, GREEN SPLIT PEAS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 347 calories per 100 grams, FRESH & EASY, GREEN SPLIT PEAS gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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