Basic American, FOUR CHEESE MASHED POTATOES, FOUR CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 1,148 MG | 24% | |
| Sodium, Na | 1,889 MG | 82% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Potassium, K (24% DV).
- Rich source of Sodium, Na (82% of Daily Value per 100g).
About FOUR CHEESE MASHED POTATOES, FOUR CHEESE
Idaho Spuds Four Cheese Mashed Potatoes is a dry instant potato mix with cheddar, blue, Parmesan, and Romano cheeses. A 27g dry serving provides 370 calories, 7.4g protein, 70.4g carbs, 5.6g fat, and 3.7g fiber. A convenient side dish mix that delivers multi-cheese flavor with just a few minutes of prep.
Ingredients
IDAHO POTATOES, SALT, SUGAR, COCONUT OIL, WHEY, MALTODEXTRIN, CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, YEAST EXTRACT, MONO AND DIGLYCERIDES, CANOLA OIL, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), ANNATTO AND TURMERIC EXTRACT, LACTIC ACID, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT.
Dietary Information
Notable micronutrients in FOUR CHEESE MASHED POTATOES, FOUR CHEESE include Sodium, Na (82% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, FOUR CHEESE MASHED POTATOES, FOUR CHEESE gets 8% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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