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Multicom Publishing Incorporated, URAD DAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (29g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About URAD DAL
Diya Urad Dal is split matpe beans - nothing else. Black gram split this way is one of the more fiber-dense legumes available, and the protein content is substantial. Carbs are present but the fiber fraction is high enough that the net impact on blood sugar is moderate. Cook them into dal fry or dal tadka with mustard seed, curry leaves, and ghee, or use them in South Indian batters for dosa and idli. Inexpensive, shelf-stable, and genuinely nutritious.
Ingredients
SPLIT MATPE BEANS
Dietary Information
URAD DAL is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in URAD DAL include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, URAD DAL gets 27% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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