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Rhee Bros, DRIED KING OYSTER MUSHROOM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About DRIED KING OYSTER MUSHROOM
Assi Dried King Oyster Mushroom by Rhee Bros. Inc. is a dehydrated mushroom product preserved with sulfur dioxide. Each 20g serving provides 320 calories, 15g of protein, 65g of carbs, and 5g of fiber with no fat, a concentrated, high-protein, fiber-containing mushroom that rehydrates for use in soups and stir-fries.
Ingredients
KING OYSTER MUSHROOM, SULFUR DIOXIDE
Dietary Information
DRIED KING OYSTER MUSHROOM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED KING OYSTER MUSHROOM include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, DRIED KING OYSTER MUSHROOM gets 19% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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