Hy-Vee, RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 886 MG | 19% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (31.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About RED KIDNEY BEANS
Hy-Vee Red Kidney Beans are a single-ingredient dried legume with standout nutritional values. Per 35g dry serving: 229 calories, 22.86g protein, 60g carbs, 1.43g fat, and 31.4g fiber. The high fiber and protein counts make these beans one of the more nutritionally dense plant foods available. Common in chili, soups, and grain bowls. No additives.
Ingredients
LIGHT RED KIDNEY BEANS.
Dietary Information
RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED KIDNEY BEANS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, RED KIDNEY BEANS gets 40% of its calories from protein, 105% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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