RED KIDNEY BEANS vs PADDY STRAW DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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PADDY STRAW DRIED MUSHROOMS wins in 5 out of 11 nutrient categories
RED KIDNEY BEANS: 3
vs
PADDY STRAW DRIED MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | RED KIDNEY BEANS | PADDY STRAW DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 229 cal | 286 cal | |
| Protein | 22.9 g | 28.6 g | |
| Carbs | 60 g | 42.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | PADDY STRAW DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | PADDY STRAW DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 64.3 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 14 MG | 71 MG |