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World Variety Produce, PADDY STRAW DRIED MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 64.3 MG | 357% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (357% of Daily Value per 100g).
About PADDY STRAW DRIED MUSHROOMS
Paddy straw dried mushrooms, a variety popular in East and Southeast Asian cooking with a distinctive meaty cap and straw-like stem, dehydrated for shelf stability. A 7g serving has 286 calories per 100g basis, 28.6g protein, 42.9g carbs, and 14.3g fiber. Rehydrated in warm water and used in soups, stir-fries, and braised dishes where they add an earthy, savory depth.
Ingredients
PADDY STRAW MUSHROOMS.
Dietary Information
PADDY STRAW DRIED MUSHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PADDY STRAW DRIED MUSHROOMS include Iron, Fe (357% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, PADDY STRAW DRIED MUSHROOMS gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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