PADDY STRAW DRIED MUSHROOMS vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 6 out of 10 nutrient categories
PADDY STRAW DRIED MUSHROOMS: 3
vs
DRY ROASTED EDAMAME: 6
(1 ties)
Overview
| Nutrient | PADDY STRAW DRIED MUSHROOMS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 286 cal | 444 cal | |
| Protein | 28.6 g | 44.4 g | |
| Carbs | 42.9 g | 35.6 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 14.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PADDY STRAW DRIED MUSHROOMS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PADDY STRAW DRIED MUSHROOMS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 64.3 MG | 6.4 MG | |
| Sodium, Na | 71 MG | 489 MG |