Raley's, PEARL BARLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1g per 100g).
- High in dietary fiber (16g per 100g), supporting digestive health.
About PEARL BARLEY
Raley's Pearl Barley is a single-ingredient whole grain product consisting entirely of hulled and polished barley with the bran layers removed. Per 100 g dry weight, it supplies 360 calories, 78 g carbohydrates, 10 g protein, 1 g fat, and an exceptional 16 g of dietary fiber, primarily as beta-glucan, which has been studied for its role in supporting cholesterol management and glycemic control. Pearl barley is a versatile cooking grain suited for soups, stews, risotto-style dishes, and grain salads. Cook time is approximately 45 to 60 minutes. Contains gluten as barley is a gluten-containing grain; not appropriate for celiac or gluten-sensitive individuals.
Ingredients
PEARL BARLEY.
Dietary Information
PEARL BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, PEARL BARLEY gets 11% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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