PEARL BARLEY vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 10 nutrient categories
PEARL BARLEY: 0
vs
GREAT NORTHERN BEANS: 8
(2 ties)
Overview
| Nutrient | PEARL BARLEY | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 194 cal | |
| Protein | 10 g | 22.2 g | |
| Carbs | 78 g | 61.1 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL BARLEY | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 167 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Sodium, Na | 0 MG | 56 MG |