PEARL BARLEY vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 8 out of 11 nutrient categories
PEARL BARLEY: 1
vs
BLACK EYED PEAS: 8
(2 ties)
Overview
| Nutrient | PEARL BARLEY | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 360 cal | 314 cal | |
| Protein | 10 g | 22.9 g | |
| Carbs | 78 g | 60 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL BARLEY | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 114 MG | |
| Iron, Fe | 2.2 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,114 MG | |
| Sodium, Na | 0 MG | 14 MG |