RED KIDNEY BEANS vs FANCY GREEN LENTILS
Nutrition comparison per 100 g serving
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FANCY GREEN LENTILS wins in 6 out of 11 nutrient categories
RED KIDNEY BEANS: 3
vs
FANCY GREEN LENTILS: 6
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | FANCY GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 229 cal | 219 cal | |
| Protein | 22.9 g | 21.9 g | |
| Carbs | 60 g | 59.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | FANCY GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | FANCY GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 5.4 MG | 8.4 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 14 MG | 16 MG |