Hy-Vee, BLACK EYED PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 629 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (17.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About BLACK EYED PEAS
Hy-Vee dry black-eyed peas, single ingredient. A 35 g serving provides 286 calories, 22.86 g protein, 62.86 g carbs, 2.86 g fat, and 17.1 g fiber. One of the better legume sources for combined protein and fiber. A traditional ingredient in Southern US cooking, particularly the New Year's dish of black-eyed peas and greens. Cook and use in soups, rice dishes, or salads.
Ingredients
BLACK EYED PEAS.
Dietary Information
BLACK EYED PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK EYED PEAS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BLACK EYED PEAS gets 32% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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