URAD DAL vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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URAD DAL wins in 6 out of 10 nutrient categories
URAD DAL: 6
vs
ORGANIC BLACK BEANS: 2
(2 ties)
Overview
| Nutrient | URAD DAL | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 350 cal | 340 cal | |
| Protein | 24 g | 22 g | |
| Carbs | 60 g | 62 g | |
| Fat | 1.5 g | 1 g | |
| Fiber | 29 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URAD DAL | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | URAD DAL | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 120 MG | |
| Iron, Fe | 7.2 MG | 5.4 MG | |
| Sodium, Na | 40 MG | 0 MG |