URAD DAL vs ROUNDY'S

Nutrition comparison per 100 g serving

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URAD DAL wins in 6 out of 10 nutrient categories

URAD DAL: 6 vs ROUNDY'S: 3 (1 ties)

Overview

Nutrient	URAD DAL	ROUNDY'S	Winner
Calories	350 cal	321 cal
Protein	24 g	7.1 g
Carbs	60 g	60.7 g
Fat	1.5 g	7.1 g
Fiber	29 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	URAD DAL	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	URAD DAL	ROUNDY'S
Calcium, Ca	200 MG	71 MG
Iron, Fe	7.2 MG	1.3 MG
Sodium, Na	40 MG	1,821 MG

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