BABY WHITE LIMA BEANS vs PACIFIC KOMBU
Nutrition comparison per 100 g serving
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PACIFIC KOMBU wins in 5 out of 11 nutrient categories
BABY WHITE LIMA BEANS: 3
vs
PACIFIC KOMBU: 5
(3 ties)
Overview
| Nutrient | BABY WHITE LIMA BEANS | PACIFIC KOMBU | Winner |
|---|---|---|---|
| Calories | 327 cal | 250 cal | |
| Protein | 21.2 g | 0 g | |
| Carbs | 63.5 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY WHITE LIMA BEANS | PACIFIC KOMBU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY WHITE LIMA BEANS | PACIFIC KOMBU | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 500 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Potassium, K | 1,404 MG | 6,000 MG | |
| Sodium, Na | 10 MG | 2,750 MG |