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Great Eastern Sun Trading, PACIFIC KOMBU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 6,000 MG | 128% | |
| Sodium, Na | 2,750 MG | 120% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (38% DV).
- Rich source of Potassium, K (128% of Daily Value per 100g).
- Rich source of Sodium, Na (120% of Daily Value per 100g).
About PACIFIC KOMBU
Dried Pacific kombu seaweed from EMERALD COVE by Great Eastern Sun Trading Co. Made from a single ingredient, Laminaria japonica, a brown seaweed harvested from the Pacific. Per 100g it provides 250 calories and 50g carbohydrates, though standard culinary use is in very small amounts (2-5g per serving). Kombu is prized as a foundation for Japanese dashi broth and as a flavor enhancer due to its naturally occurring glutamates. It also contributes iodine, though the exact amount can vary. Used in soups, stews, bean dishes to improve digestibility, and pickling. Zero fat and a minimal preparation footprint make it a useful umami-boosting pantry ingredient for plant-based and Japanese-inspired cooking.
Ingredients
KOMBU (LAMINARIA JAPONICA) SEAWEED.
Dietary Information
PACIFIC KOMBU is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PACIFIC KOMBU include Potassium, K (128% DV) , Sodium, Na (120% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, PACIFIC KOMBU gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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