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Great Eastern Sun Trading, PACIFIC KOMBU

Vegetable and Lentil Mixes Great Eastern Sun Trading Co. Branded
250 Calories
0g Protein
50g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,750mg 120%
Total Carbohydrate 50g 18%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 0mg 0%
Potassium 6,000mg 128%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 50g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 0 MG 0%
Potassium, K 6,000 MG 128%
Sodium, Na 2,750 MG 120%

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Jonathan Sprouts, ORGANIC SPROUTED GARBANZO BEANS 165 9.4g 23.5g 4.7g Metro Commodities, LENTEJAS LENTILS 219 25g 59.4g 0g Super Digital Media, SPROUTED ADZUKI BEANS 350 23g 63g 1g Monterey Mushrooms, MOREL DRIED MUSHROOMS 300 10g 80g 0g Family Dollar, INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES, INSTANT BUTTERY HOMESTYLE 429 7.1g 64.3g 16.1g Family Dollar, INSTANT DELUXE BAKED FLAVORED MASHED POTATOES, DELUXE BAKED 429 7.1g 64.3g 12.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (38% DV).
  • Rich source of Potassium, K (128% of Daily Value per 100g).
  • Rich source of Sodium, Na (120% of Daily Value per 100g).

About PACIFIC KOMBU

Dried Pacific kombu seaweed from EMERALD COVE by Great Eastern Sun Trading Co. Made from a single ingredient, Laminaria japonica, a brown seaweed harvested from the Pacific. Per 100g it provides 250 calories and 50g carbohydrates, though standard culinary use is in very small amounts (2-5g per serving). Kombu is prized as a foundation for Japanese dashi broth and as a flavor enhancer due to its naturally occurring glutamates. It also contributes iodine, though the exact amount can vary. Used in soups, stews, bean dishes to improve digestibility, and pickling. Zero fat and a minimal preparation footprint make it a useful umami-boosting pantry ingredient for plant-based and Japanese-inspired cooking.

Ingredients

KOMBU (LAMINARIA JAPONICA) SEAWEED.

Dietary Information

PACIFIC KOMBU is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PACIFIC KOMBU include Potassium, K (128% DV) , Sodium, Na (120% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, PACIFIC KOMBU gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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