Know what is on your plate.
Iga, NAVY BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 7.1 MG | 40% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (31.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About NAVY BEANS
IGA dry navy beans, single ingredient. Per 38g dry serving, they provide 211 calories, 21.05g protein, 60.53g carbs, and an exceptional 31.6g fiber per 100g. Navy beans are among the highest-fiber legumes available and they expand considerably when cooked. A staple for soups, baked beans, and stews where a creamy texture and high fiber content are useful.
Ingredients
NAVY BEANS.
Dietary Information
NAVY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NAVY BEANS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, NAVY BEANS gets 40% of its calories from protein, 115% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Iga, NAVY BEANS
See how Iga, NAVY BEANS compares to other foods in terms of nutrition:
- Iga, NAVY BEANS vs Les Aliments G. Dion, DRIED MUSHROOMS
- Iga, NAVY BEANS vs Fresh, ORGANIC BLACK BEANS
- Iga, NAVY BEANS vs Fresh, ORGANIC LENTILS
- Iga, NAVY BEANS vs Fresh, ORGANIC GREEN SPLIT PEAS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.