Know what is on your plate.
Iga, BLACKEYE PEAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 7.3 MG | 41% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (27g per 100g), supporting digestive health.
- Good source of Iron, Fe (41% DV).
About BLACKEYE PEAS
IGA dry blackeye peas with one ingredient. A 37g dry serving has 243 calories, 24.3g protein, 62.2g carbs, no fat, and an impressive 27g fiber. Blackeye peas are a staple legume in Southern US, West African, and South Asian cooking. Soak overnight and simmer for about an hour, or pressure cook for a faster result. A high-fiber, plant-based protein that pairs well with greens and rice.
Ingredients
BLACKEYE PEAS.
Dietary Information
BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACKEYE PEAS include Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, BLACKEYE PEAS gets 40% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Iga, BLACKEYE PEAS
See how Iga, BLACKEYE PEAS compares to other foods in terms of nutrition:
- Iga, BLACKEYE PEAS vs FOOD LION, GREEN SPLIT PEAS
- Iga, BLACKEYE PEAS vs FOOD LION, SMALL RED BEANS
- Iga, BLACKEYE PEAS vs FOOD LION, MIXED BEANS
- Iga, BLACKEYE PEAS vs FOOD LION, GREAT NORTHERN BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.