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ROUNDY'S, INSTANT MASHED POTATOES, BUTTER & HERB

Vegetable and Lentil Mixes ROUNDY'S Branded
348 Calories
8.7g Protein
78.3g Carbs
2.2g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,739mg 76%
Total Carbohydrate 78.3g 28%
Dietary Fiber 4.3g 15%
Total Sugars 4.4g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 10%
Carbs 78.3g 88%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.7 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 1,739 MG 76%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Giorgio, DRIED NORTHWOODS MUSHROOM BLEND 300 10g 80g 0g Aurora Products, WHOLE FOODS MARKET, ORGANIC GREEN LENTILS 378 26.7g 62.2g 2.2g JAMPOL Leszek Kamieniarz, PORCINI DRIED MUSHROOM 375 15g 60g 0g Teasdale, INSTANT REFRIED PINTO BEANS 100 6.9g 19.2g 0.4g Teasdale, INSTANT REFRIED BLACK BEANS 108 7.7g 19.2g 0.8g Hy-Vee, LENTIL BLEND 333 22.2g 60g 3.3g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.3g per 100g).
  • Rich source of Sodium, Na (76% of Daily Value per 100g).

About ROUNDY'S, INSTANT MASHED POTATOES, BUTTER & HERB

Roundy's butter and herb instant mashed potatoes is a dry mix made from dehydrated potato with mono- and diglycerides and sodium acid pyrophosphate, sodium bisulfite, and citric acid as preservatives, blended with maltodextrin, salt, nonfat milk, butter, monosodium glutamate, spices, natural flavor, sugar, calcium silicate, dehydrated onion, modified corn starch, lactic acid, and BHT as an additional preservative. Per 100 g of the dry mix it provides 348 calories, 8.7 g of protein, 78.3 g of carbohydrates, 2.2 g of fat, and 4.3 g of fiber. MSG and BHT are notable additives. Contains milk. A convenient quick-preparation mashed potato side dish; the multiple preservatives and flavor enhancers reflect a heavily formulated shelf-stable product. Sodium content will be moderate after preparation with added butter and milk as directed.

Ingredients

DEHYDRATED POTATO WITH EMULSIFIER (MON- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, SALT, NONFAT MILK, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: MONOSODIUM GLUTAMATE, SPICES, NATURAL FLAVOR, SUGAR, CALCIUM SILICATE, DEHYDRATED ONION, MODIFIED CORN STARCH, LACTIC ACID, PRESERVATIVE (BHT).

Dietary Information

ROUNDY'S, INSTANT MASHED POTATOES, BUTTER & HERB is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, INSTANT MASHED POTATOES, BUTTER & HERB include Sodium, Na (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, ROUNDY'S, INSTANT MASHED POTATOES, BUTTER & HERB gets 10% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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