Know what is on your plate.
Topco Associates, GREAT NORTHERN BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 1,086 MG | 23% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (34.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Potassium, K (23% DV).
About GREAT NORTHERN BEANS
Food Club Great Northern Beans by Topco Associates are a single-ingredient legume delivering 229 calories, 20g of protein, 60g of carbs, 1.43g of fat, and a remarkable 34.3g of fiber per 35g serving. The extraordinary fiber content combined with high plant protein makes them one of the most nutritionally dense pantry staples available.
Ingredients
GREAT NORTHERN BEANS.
Dietary Information
GREAT NORTHERN BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREAT NORTHERN BEANS include Iron, Fe (29% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, GREAT NORTHERN BEANS gets 35% of its calories from protein, 105% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Topco Associates, GREAT NORTHERN BEANS
See how Topco Associates, GREAT NORTHERN BEANS compares to other foods in terms of nutrition:
- Topco Associates, GREAT NORTHERN BEANS vs Hy-Vee, PINTO BEANS
- Topco Associates, GREAT NORTHERN BEANS vs Hy-Vee, NAVY BEANS
- Topco Associates, GREAT NORTHERN BEANS vs Hy-Vee, PINTO BEANS
- Topco Associates, GREAT NORTHERN BEANS vs Hy-Vee, BABY LIMA BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.