BABY WHITE LIMA BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 11 nutrient categories
BABY WHITE LIMA BEANS: 2
vs
NAVY BEANS: 6
(3 ties)
Overview
| Nutrient | BABY WHITE LIMA BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 327 cal | 211 cal | |
| Protein | 21.2 g | 21.1 g | |
| Carbs | 63.5 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.2 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY WHITE LIMA BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY WHITE LIMA BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 158 MG | |
| Iron, Fe | 6.9 MG | 7.1 MG | |
| Potassium, K | 1,404 MG | 0 MG | |
| Sodium, Na | 10 MG | 39 MG |