PEELED GIANT CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (20% DV).
About PEELED GIANT CORN
PEELED GIANT CORN is a calorie-dense food with 296 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 77.5g of carbohydrates, and 1.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
PEELED GIANT CORN
Dietary Information
PEELED GIANT CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PEELED GIANT CORN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 296 calories per 100 grams, PEELED GIANT CORN gets 8% of its calories from protein, 105% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PEELED GIANT CORN
See how PEELED GIANT CORN compares to other foods in terms of nutrition:
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- PEELED GIANT CORN vs LENTILS
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