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Hy-Vee, MASHED POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 684 MG | 15% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About MASHED POTATOES
Hy-Vee Mashed Potatoes are made from dehydrated potato with mono- and diglycerides and preservatives including sodium acid pyrophosphate, sodium bisulfite, and citric acid. A 19 g dry serving provides 368 calories per 100 g, 78.95 g of carbs, 5.26 g of protein, and 5.3 g of fiber. An instant mashed potato product that rehydrates in hot water or milk, delivering a side dish with minimal preparation.
Ingredients
DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID).
Dietary Information
MASHED POTATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, MASHED POTATOES gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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