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G-2, ROASTED SEAWEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 107% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 14.4 MG | 80% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (40g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (107% of Daily Value per 100g).
About ROASTED SEAWEED
Pure Harvest Roasted Seaweed is made from a single ingredient: organic dried seaweed. A 2.5 g serving provides 400 calories per 100 g, with 40 g of protein and 40 g of fiber, and no fat. Roasted seaweed is a light, crispy snack common in Asian cuisine that is naturally low in calories per piece and provides iodine and other trace minerals.
Ingredients
ORGANIC DRIED SEAWEED
Dietary Information
ROASTED SEAWEED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SEAWEED include Vitamin C, total ascorbic acid (107% DV) , Iron, Fe (80% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ROASTED SEAWEED gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare G-2, ROASTED SEAWEED
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