ROASTED SEAWEED vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SEAWEED wins in 6 out of 11 nutrient categories
ROASTED SEAWEED: 6
vs
BLACK EYED PEAS: 3
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 314 cal | |
| Protein | 40 g | 22.9 g | |
| Carbs | 40 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 114 MG | |
| Iron, Fe | 14.4 MG | 8.3 MG | |
| Potassium, K | 0 MG | 1,114 MG | |
| Sodium, Na | 0 MG | 14 MG |