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ORGANIC GLUTEN FREE AMARANTH

Vegetable and Lentil Mixes The Hain Celestial Group, Inc. Branded
383 Calories
14.9g Protein
66.0g Carbs
6.4g Fat
14.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 66.0g 24%
Dietary Fiber 14.9g 53%
Total Sugars 2.1g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 7.7mg 43%
Potassium 362mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 17%
Carbs 66.0g 76%
Fat 6.4g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 1.3 MG 8%
Folate, total 53 UG 13%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 149 MG 11%
Iron, Fe 7.7 MG 43%
Phosphorus, P 447 MG 36%
Potassium, K 362 MG 8%
Sodium, Na 21 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MEDITERRANEAN VEGETARIAN ENTREE FALAFEL MIX, MEDITERRANEAN 371 22.9g 57.1g 5.7g PINTO BEANS 167 19.4g 61.1g 0g ORGANIC GARBANZO BEANS 360 20g 60g 6g TRUROOTS, ORGANIC ACCENTS SPROUTED LENTIL TRIO 361 25g 61.1g 2.8g HIZIKI SEA VEGETABLE HAND HARVESTED WILD 0 0g 0g 0g ORGANIC DRIED NAVY BEANS 358 22.6g 60.4g 1.9g

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.
  • High in dietary fiber (14.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).
  • Good source of Phosphorus, P (36% DV).

About ORGANIC GLUTEN FREE AMARANTH

ORGANIC GLUTEN FREE AMARANTH is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.9g of protein, 66.0g of carbohydrates, and 6.4g of fat. It also contributes 14.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC AMARANTH

Dietary Information

ORGANIC GLUTEN FREE AMARANTH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GLUTEN FREE AMARANTH include Iron, Fe (43% DV) , and Phosphorus, P (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, ORGANIC GLUTEN FREE AMARANTH gets 16% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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