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Hain Celestial, ORGANIC GLUTEN FREE AMARANTH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 1.3 MG | 8% | |
| Folate, total | 53 UG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 149 MG | 11% | |
| Iron, Fe | 7.7 MG | 43% | |
| Phosphorus, P | 447 MG | 36% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- High in dietary fiber (14.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Good source of Phosphorus, P (36% DV).
About ORGANIC GLUTEN FREE AMARANTH
Organic amaranth is the only ingredient in this Arrowhead Mills product, a small ancient grain sold plain for cooking. A 47 gram serving provides 383 calories, 14.89 g protein, 6.38 g fat, 65.96 g carbs, and 14.90 g fiber, notably high in both protein and fiber compared to more common grains.
Ingredients
ORGANIC AMARANTH
Dietary Information
ORGANIC GLUTEN FREE AMARANTH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GLUTEN FREE AMARANTH include Iron, Fe (43% DV) , and Phosphorus, P (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, ORGANIC GLUTEN FREE AMARANTH gets 16% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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