ORGANIC GLUTEN FREE AMARANTH vs BACON & RANCH PREMIUM POTATOES
Nutrition comparison per 100 g serving
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ORGANIC GLUTEN FREE AMARANTH wins in 9 out of 16 nutrient categories
ORGANIC GLUTEN FREE AMARANTH: 9
vs
BACON & RANCH PREMIUM POTATOES: 4
(3 ties)
Overview
| Nutrient | ORGANIC GLUTEN FREE AMARANTH | BACON & RANCH PREMIUM POTATOES | Winner |
|---|---|---|---|
| Calories | 383 cal | 379 cal | |
| Protein | 14.9 g | 10.3 g | |
| Carbs | 66.0 g | 72.4 g | |
| Fat | 6.4 g | 5.2 g | |
| Fiber | 14.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN FREE AMARANTH | BACON & RANCH PREMIUM POTATOES | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GLUTEN FREE AMARANTH | BACON & RANCH PREMIUM POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 79 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Phosphorus, P | 447 MG | 0 MG | |
| Potassium, K | 362 MG | 721 MG | |
| Sodium, Na | 21 MG | 2,069 MG |