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Whole, 365 EVERYDAY VALUE, PINTO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 1,386 MG | 29% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (15.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Potassium, K (29% DV).
About 365 EVERYDAY VALUE, PINTO BEANS
365 Everyday Value Organic Pinto Beans are a single-ingredient dry bean product certified organic. Per 45g dry serving: 341 calories, 20.5g protein, 63.6g carbs, 15.9g fiber, and 1.1g fat. Dry pinto beans require soaking and cooking before eating; they are one of the highest-fiber legumes available and provide a substantial source of plant protein per serving.
Ingredients
ORGANIC PINTO BEANS.
Dietary Information
365 EVERYDAY VALUE, PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 365 EVERYDAY VALUE, PINTO BEANS include Potassium, K (29% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, 365 EVERYDAY VALUE, PINTO BEANS gets 24% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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