SHURFINE, LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- High in dietary fiber (30g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About LENTILS
Shurfine Lentils are a single-ingredient dry legume product containing only lentils. Per 100 g of the dried form they provide 360 calories, 26 g protein, 60 g carbohydrates, 1 g fat, and an exceptionally high 30 g dietary fiber, making them one of the most fiber-dense whole foods commonly available. Lentils are also naturally rich in folate, iron, potassium, and a range of B vitamins. Once cooked, calorie and macronutrient values decrease substantially as lentils absorb water. Suitable for vegan, gluten-free, and high-fiber dietary patterns. A budget-friendly protein source with broad culinary applications including soups, stews, curries, and salads.
Ingredients
LENTILS.
Dietary Information
LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTILS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, LENTILS gets 29% of its calories from protein, 67% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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