Bob's Red Mill Natural, BABY LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 7.1 MG | 39% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (21.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
About BABY LIMA BEANS
Bob's Red Mill Baby Lima Beans are a single-ingredient dried legume with an impressive nutritional profile. A 51g serving contains 333 calories, 21.57g protein, 62.75g carbs, and 21.6g fiber, with essentially no fat. The high fiber and protein content makes them well suited to plant-based diets and slow-cooked soups, stews, or succotash dishes.
Ingredients
LIMA BEANS.
Dietary Information
BABY LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY LIMA BEANS include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BABY LIMA BEANS gets 26% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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