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PORCINI DRIED MUSHROOMS

Vegetable and Lentil Mixes World Variety Produce, Inc. Branded
357 Calories
28.6g Protein
50g Carbs
0g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 21.4g 76%
Total Sugars 7.1g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 10.3mg 57%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 36%
Carbs 50g 64%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 10.3 MG 57%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORGANIC GREEN LENTILS 356 26.7g 60g 0g BABY LIMA BEANS 189 21.6g 62.2g 0g LIGHT RED KIDNEY BEANS 184 23.7g 57.9g 0g SMALL RED BEANS 167 22.2g 63.9g 0g SMALL WHITE NAVY BEANS 229 20g 60g 2.9g MAYOCOBA BEANS 286 25.7g 60g 2.9g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (57% of Daily Value per 100g).

About PORCINI DRIED MUSHROOMS

PORCINI DRIED MUSHROOMS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.6g of protein, 50g of carbohydrates, and 0g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

WILD PORCINI MUSHROOMS.

Dietary Information

PORCINI DRIED MUSHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PORCINI DRIED MUSHROOMS include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, PORCINI DRIED MUSHROOMS gets 32% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PORCINI DRIED MUSHROOMS

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