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Quality Frozen, CHULENT MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (34.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About CHULENT MIX
Unger's Chulent Mix is a dry bean blend of pinto, red kidney, and navy beans, traditionally used in Jewish Sabbath stew. Per 38g dry serving it provides 184 calories, 21.05g of protein, 60.53g of carbohydrates, and a very high 34.2g of fiber, with no fat. The fiber content is exceptional for a dry ingredient. Slow-cooked with meat and potatoes, the beans absorb surrounding flavors over many hours. A high-fiber, plant-based protein source.
Ingredients
PINTO, RED KIDNEY, AND NAVY BEANS.
Dietary Information
CHULENT MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHULENT MIX include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, CHULENT MIX gets 46% of its calories from protein, 132% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Quality Frozen, CHULENT MIX
See how Quality Frozen, CHULENT MIX compares to other foods in terms of nutrition:
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- Quality Frozen, CHULENT MIX vs Savarona Industries, KASHMIR VALLEY, RED SPLIT LENTIL
- Quality Frozen, CHULENT MIX vs Gulf Rice Milling, PINTO BEANS
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