CHULENT MIX vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
CHULENT MIX: 3
vs
RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | CHULENT MIX | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 184 cal | 333 cal | |
| Protein | 21.1 g | 24.4 g | |
| Carbs | 60.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 34.2 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHULENT MIX | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHULENT MIX | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 200 MG | |
| Iron, Fe | 4.7 MG | 9.3 MG | |
| Potassium, K | 0 MG | 1,489 MG | |
| Sodium, Na | 39 MG | 0 MG |