PORCINI DRIED MUSHROOMS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORCINI DRIED MUSHROOMS: 3
vs
GREEN SPLIT PEAS: 3
(4 ties)
Overview
| Nutrient | PORCINI DRIED MUSHROOMS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 244 cal | |
| Protein | 28.6 g | 24.4 g | |
| Carbs | 50 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.4 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI DRIED MUSHROOMS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORCINI DRIED MUSHROOMS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.3 MG | 6 MG | |
| Sodium, Na | 0 MG | 56 MG |