PORCINI DRIED MUSHROOMS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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PORCINI DRIED MUSHROOMS wins in 5 out of 11 nutrient categories
PORCINI DRIED MUSHROOMS: 5
vs
MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | PORCINI DRIED MUSHROOMS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 28.6 g | 5.3 g | |
| Carbs | 50 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI DRIED MUSHROOMS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORCINI DRIED MUSHROOMS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 10.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 0 MG | 79 MG |