SHURFINE, LIGHT RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 5.9 MG | 33% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (15.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About LIGHT RED KIDNEY BEANS
Shurfine Light Red Kidney Beans are a dry bean product containing a single ingredient: light red kidney beans. Per 100 g dry, they deliver 348 calories, 21.7 g of protein, 60.9 g of carbohydrates, and 15.2 g of fiber, with no fat. Kidney beans are a nutrient-dense legume rich in plant-based protein, dietary fiber, iron, folate, and magnesium. The light red variety has a slightly milder flavor than dark red kidney beans. Free from all common allergens and suitable for vegan, gluten-free, and plant-based diets. They require soaking and cooking before consumption and expand significantly when hydrated. Commonly used in chili, soups, salads, and rice dishes as a filling, affordable protein and fiber source.
Ingredients
LIGHT RED KIDNEY BEANS.
Dietary Information
LIGHT RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT RED KIDNEY BEANS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 25% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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