Wal-Mart, SMALL RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 7.7 MG | 43% | |
| Potassium, K | 1,429 MG | 30% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (45.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Good source of Potassium, K (30% DV).
About SMALL RED BEANS
Great Value Small Red Beans from Wal-Mart Stores are a single-ingredient dry bean product delivering 171 calories per 35g dry serving with 20g protein, 62.9g carbs, and an exceptional 45.7g of fiber per 100g dry weight. This makes them one of the highest-fiber legume options available, also providing substantial plant-based protein.
Ingredients
SMALL RED BEANS.
Dietary Information
SMALL RED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMALL RED BEANS include Iron, Fe (43% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 171 calories per 100 grams, SMALL RED BEANS gets 47% of its calories from protein, 147% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wal-Mart, SMALL RED BEANS
See how Wal-Mart, SMALL RED BEANS compares to other foods in terms of nutrition:
- Wal-Mart, SMALL RED BEANS vs Blue Chip, DEHYDRATED POTATO SHREDS
- Wal-Mart, SMALL RED BEANS vs Blue Chip, BLACK TURTLE BEANS
- Wal-Mart, SMALL RED BEANS vs Rocky Mountain, WHOLE FOODS MARKET, GREEN LENTILS
- Wal-Mart, SMALL RED BEANS vs Supervalu, PINTO BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.