SHURFINE, NAVY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 185 MG | 14% | |
| Iron, Fe | 8.3 MG | 46% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (24.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
About NAVY BEANS
Dry navy beans from Shurfine sold as a single-ingredient product: navy beans. Navy beans are small white beans widely used in American baked bean preparations, soups, and stews. Per 100 g dry weight, they provide 333 calories, 20.37 g protein, 61.11 g carbohydrates, no fat, and 24.1 g fiber, making them one of the most fiber-dense plant foods available. They are also a significant source of folate, iron, potassium, and magnesium. Dry beans require soaking and extended cooking before use, but deliver significantly lower sodium than canned alternatives. A very economical and nutritionally dense legume that forms the base of New England baked beans, Senate bean soup, and minestrone. Contains no major allergens.
Ingredients
NAVY BEANS.
Dietary Information
NAVY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NAVY BEANS include Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, NAVY BEANS gets 24% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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