SHURFINE, BLACKEYE PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 8.6 MG | 48% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
About BLACKEYE PEAS
Shurfine blackeye peas are a single-ingredient dried legume product containing only blackeye peas, also known as black-eyed peas or cowpeas. Per 100 g they deliver 333 calories, 23.8 g protein, 59.5 g carbohydrates, no fat, and 9.5 g dietary fiber. Blackeye peas are a staple of Southern American and West African cooking traditions and are rich in plant-based protein, folate, potassium, and iron. Their relatively quick cooking time compared to other dried beans makes them practical for home preparation. The white body with a distinctive black spot identifies the variety. No additives, salt, or preservatives are included. Suitable for vegan and gluten-free diets. Commonly prepared in hoppin' John, stewed with greens, or used in salads and rice dishes.
Ingredients
BLACKEYE PEAS.
Dietary Information
BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACKEYE PEAS include Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BLACKEYE PEAS gets 29% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SHURFINE, BLACKEYE PEAS
See how SHURFINE, BLACKEYE PEAS compares to other foods in terms of nutrition:
- SHURFINE, BLACKEYE PEAS vs Ocean's Balance, ORGANIC DULSE FLAKES
- SHURFINE, BLACKEYE PEAS vs Russell E. Womack &, RED KIDNEY BEANS
- SHURFINE, BLACKEYE PEAS vs DEHYDRATED REDUCED SODIUM AU GRATIN POTATO MIX
- SHURFINE, BLACKEYE PEAS vs Soranco Specialties, BLACK LENTILS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.