BLACKEYE PEAS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACKEYE PEAS: 4
vs
GREAT NORTHERN BEANS: 4
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 194 cal | |
| Protein | 23.8 g | 22.2 g | |
| Carbs | 59.5 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.5 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BLACKEYE PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 167 MG | |
| Iron, Fe | 8.6 MG | 4 MG | |
| Sodium, Na | 12 MG | 56 MG |