365 EVERYDAY VALUE vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
LIGHT RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 348 cal | |
| Protein | 20.5 g | 21.7 g | |
| Carbs | 63.6 g | 60.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.9 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 7.8 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 87 MG | |
| Iron, Fe | 4.1 MG | 5.9 MG | |
| Potassium, K | 1,386 MG | 0 MG | |
| Sodium, Na | 11 MG | 11 MG | Tie |