SHURFINE, GREEN SPLIT PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 3.7 MG | 20% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (24.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GREEN SPLIT PEAS
Dry green split peas from Shurfine, consisting of a single ingredient. Per 100 g dry the product provides 347 kcal, 24.5 g protein, 59.2 g carbohydrates, 1 g fat, and 24.5 g fiber, making them among the highest fiber and protein legumes by dry weight. Split peas have had the outer skin removed and are split in half, which reduces their cooking time compared to whole dried peas. They cook down naturally without pre-soaking, making them convenient for split pea soup, dal-style dishes, and slow-cooked stews. Naturally gluten-free. Suitable for vegans and vegetarians. A highly economical plant protein and fiber source with a long pantry shelf life.
Ingredients
GREEN SPLIT PEAS.
Dietary Information
GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN SPLIT PEAS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, GREEN SPLIT PEAS gets 28% of its calories from protein, 68% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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